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Fitbit help
Hi all, just after a bit of help, fitness pal is picking up my steps but not my exercise from Fitbit even though it’s logged in Fitbit app? Can someone point me in the right direction to set it to register exercise please?
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Tracking all fruit and veg?
Just wondering if everyone tracks every single piece of fruit and veg religiously and if not have they still had successful fat loss? I just find it really annoying tracking every chunk of cucumber or half an onion and was thinking about reducing my Cals by 100 and not faffing around tracking salad green veg etc. Obvs…
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INTERMITTENT FASTING YES OR NO?
Hi I promised myself years ago that I would not try any more 'fad diets' however my partner has been having great success with intermittent fasting and I am thinking of giving it a whirl to get 20lb's of baby weight off, I will then return to my usual healthy eating for maintenance? What are peoples thoughts? Anyone tried…
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HELP!! How much should I eat..!!
Hey Everyone.... I'm after some help / advice.. I have got so much conflicting information in my head with regards to how much I should be eating, what my macros should be, whether I should be getting plenty carbs, whether I should be cutting carbs.. My head is spinning!! I wondered if I gave you a bit background and…
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Motivational, Inspirational buddies req'd :)
Hi everyone, hit a bit of a brick wall with my weight loss and have stayed roughly the same for the last year and a half. i'm ready to lose the rest now and get to where I want to be... Feel free to add me to swap diet and exercise tips & recipes, offer support and have a laugh while doing it...!!! :) Gemma xx
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WATER CONSUMPTION
Afternoon Peeps.... :) I am having trouble getting 8 cups a day of water in - can i count the water from cups of coffee or my herbal teas in this or is this an additonal thing.....?? Prob a bit of a stupid question as i am consuming the water therefore it probably does count but just checking lol... Cheers :) xx
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re: logging exercise / calories burned
Afternoon all... When logging exercise, I'm concerned about it over-estimating the calories burned for what I am doing. I currently weigh 152lb and although i'm not totally unfit (I exercise regularly but not religiously) earning 152 just walking the dog for 40 mins does seem a lot? Does anyone know what average weight /…
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Protein Shakes and Workouts.....
Hi Guys... just wondering if anyone can give me a bit of advice... . I want to start adding some extra protein to my diet but the usual eggs, chicken etc. do use a lot of calories. Can anyone recommend a good protein shake that is high protein, low carbs / fat? My plan was to give Jillian Micheals 30 day shred a go as…
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Protein Shakes and Workouts.....
Hi Guys... just wondering if anyone can give me a bit of advice... . I want to start adding some extra protein to my diet but the usual eggs, chicken etc. do use a lot of calories. Can anyone recommend a good protein shake that is high protein, low carbs / fat? My plan was to give Jillian Micheals 30 day shred a go as…
