radiyanoor112

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Trying to loose 4-6 lb before Summer ( My BMI 24.1 but body fat is 38%)
Hi, I am trying to loose 4-6 lbs in next 2 months. I usually try to eat 1250 calorie + exercise ( mostly fitbit adjustment) calorie. I am 5 ' , 126 lb, large frame and pushing 30. I am trying to keep my diet 50% carbs- 30% Protein - 20% fat . I do not eat Poultry or red meat . Instead I eat lot of veggies, dairy , beans…
Ftighue after AM exercise
Hi , I used to workout in the evening. I recently switched it to the morning. I drink a yogurt- fruit based smoothie. before working out. oatmeal, soy-milk, cereal as breakfast after the workout. I feel great after the workout. I start to fatigue after an hour of work out. I cannot concentrate at work. I feel exhausted…

radiyanoor112 Member

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