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Replies
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I feel disgusted to see Fat people check-in to restaurants and uploading food pictures on Facebook,
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I love snacks ( specially Chips). I do not log on a bad snacking day.
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Thanks for the kind word of inspiration :) . I'm 10-12k steps range daily. However, sometimes weather makes it harder to reach my goal . ( lame excuse I know :p )
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Hi Hsmith. I have 38% body fat and 27% muscle mass, which makes me Obese. However , my BMI is 24.1 , in the normal range. Ideally I would like to change my body fat to at least over weight (32%) range. I am focusing on strength .... however no luck so far :(
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I mostly do strength with some kind of conditioning. My max rm for dead-lift is 85 lb.
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hahahha ! I feel flatted @ jkwolly
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Lolz @ BellaGettinFit Cutting carbs is a great idea. However, I herd it has lots of adverse metabolism effect. Have you done it? Do you feel good? If so can you shed some light about the low carb diets.
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Thanks wkwebby . I will try to be meticulous , logging food from now on. Measuring food sometimes make me so stressed out that kinda defer the purpose. I do appreciate your kind words.
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Thanks IsaackGMOON . I watched a documentary called " Food. Inc. " I can't eat poultry or meat after that. I do not have any craving to eat those either. Kinda have gag reflexes trying to eat those.
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I keep changing my workout routine, as I get bored with stuff easily. For the winter, I am doing Crossfit type workout and running/ rowing for cardio.
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Thanks stephcalcott. I usually go for run or do cross--fit work out of the day. My crossfit workout usually consist strength or endurance for 45 minutes.
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Thanks for replying. I usually do cross -fit or go for a run in the morning. I will try some protein shake and gummys after my workout next time. Do you have any brand recommendation? To me protein shakes usually tests chalky and makes me blotted.
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I'm on 1200 as well. I find it not too bad to live on such a small number of calorie. The hardest for me is to live on only 24 grams of sugar. Do yours have such a low sugar goal? How do you manage it? I can't do artificial sugars as they make me bloat.:sad:
