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looking for friends
hey , im kinda new to this site, and i like meeting new people and getting some tips on weight loss and exercise. im very friendly.
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need advice on losing weight
ive been intaking less than 1200 calories most days,and ive been working out 3 times a week at least , my workout usually consist of 30 minutes of cardio, and 20-25 minutes of weight training, such as squats with weights, arms and abs, but i cant seem to lose weight. Do i need to work out more often or for longer periods…
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is this a good daily exercise routine for me?
when i go to the gym i usually go for cardio (the elliptical) for about 30 minutes and then ill go to do about 25 squats with weights, abs workouts, and lunge and lifts and arm exercises for another 25 or so minutes . i currently weigh 214, and im trying to get down to 135 , am i doing enough daily or should i do more…
