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Getting fit with Insanity! Looking for motivation
Hey everyone- I'm looking to add friends for motivation. My current routine is insanity which I do 6x/week and swap some days for running outside. I am a wife and a mother to a 2 yr/old Son. I work full time and go to school, so i'm excited to share triumphs and challenges with others! I love logging in to MFP in the…
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Do healthy granola bars exist?
So my husband has always said that there's no such thing as a "healthy" granola bar - that they contain preservatives to keep their shelf life and they are loaded with carbs. I agree with this, but i'd love to find a granola bar that is somewhat healthy and not loaded with crap. I usually eat the nature valley granola…
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Green Tea - powder or brewed for benefits?
I drink about 2-3 L of green tea daily, but its the powdered Lipton green tea that comes in a can and I put about 3 TBLS of powder per 1L of water. I want to know if anyone has heard that this has less benefits than brewed green tea as far as antioxidants as well as weight loss benefits (i've heard green tea helps you lose…
