Does anyone have a daily food plan that they follow, like breakfast, lunch and dinner and snacks, that would amount to 1500 calories? Any suggestions?
Hello everyone I work out 4 times a week, cardio and strength and believe it or not am having difficulty losing weight. I have just hired a personal trainer hoping she will help. My diet is definitely the problem. I find it hard to have to eat 5-6 times a day. I'm not that hungry and with all the exercise I do that really…
