kukla622

Does anyone have a daily food plan that they follow, like breakfast, lunch and dinner and snacks, that would amount to 1500 calories? Any suggestions?

Just wondering what is the difference between "ground flax seed" and "Flax seed oil". I use 2 tblsns in my smoothie every morning, which equals 220 calories. I think it is way too much.

Hi I am dealing with the same issues. What everyone has been telling me is to change my eating habits. A suggestion maybe would be someone who can make a diet plan for you. You probably need to consume 1500 plus calories if you work out alot. Today was my first day logging what I ate into the diary and I realized what I…

Hello everyone I work out 4 times a week, cardio and strength and believe it or not am having difficulty losing weight. I have just hired a personal trainer hoping she will help. My diet is definitely the problem. I find it hard to have to eat 5-6 times a day. I'm not that hungry and with all the exercise I do that really…