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Want to get lean and build muscle need expert advice... can you help?
Hey! I'm a 32 year old female. I'm 5'10" @ 211 lbs and dropping. I want to get muscles and reduce my fat percentage. My rough measurements are Neck: 12.5 - accurate Bust: 37/38 Waist:32 - accurate Hips:47/48 I can get more accurate measurements tomorrow. Anyone able to walk me through a typical meal plan or something that…
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Let's get this group rolling.
Hey, I am interested in reducing my fat and building strong lean muscles. I am a 32 year old female 5'10'' @ 211 lbs and dropping. My measurements are: neck: 12.5 - accurate bust: 37/38 - ? guessing don't quite remember def. around those #'s waist: 32 - accurate hips: 46/47 - ? I am open to tips/advice from anyone who…
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Heart Rate Issue?
If your heart rate goes above 180 while exercising is that bad? - causes chest pain and breathing difficulty + lightheadedness = what is this? Grrrrrr it's frustrating when I'm trying to improve my run and this holds me back :/ I'm 5'10" and weigh 193lbs. I am by no* account lazy. I am active in sports. I made it through…
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To eat or not to eat?
I'm fallowing a diet and I've finished it for today but I work night shift tonight. So do I eat small snacks through the night or do I not eat because technically I should be asleep during this time?
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P90x
I really need to get serious about working out. When I start p90x how long before I start seeing results? Also I am starting it at novice level and at this point I am unable to do pushups although I am going to try my best to be able to get to awesome fitness level. Thanks for any and all input and I would love to hear all…
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Rookie - just joined! :)
Hey guy and gals I'm glad to be a part of this app I love it!!! Feel free to add me as a friend I hope to help eachother on our weightless journey! Best of luck and I look forward to hearing from all of you! :] What are your dreams and what do you hope to achieve from this?
