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frustrated
My name is Erika, I am 24. In the last year I gained 20-25 lbs. I started a routine of walking my dog on a brisk walk 1-2 miles per day. I hula hoop with a water weighted hula hoop for 30 minutes, I do 50 jumping jacks, 50+ crunches and I alternate what kind of crunches, I do 15 standard push ups, I do 20 squats, one…
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frustrated..
My name is Erika, I am 24. In the last year I gained 20-25 lbs. I started a routine of walking my dog on a brisk walk 1-2 miles per day. I hula hoop with a water weighted hula hoop for 30 minutes, I do 50 jumping jacks, 50+ crunches and I alternate what kind of crunches, I do 15 standard push ups, I do 20 squats, one…
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frustrated..
My name is Erika, I am 24. In the last year I gained 20-25 lbs. I started a routine of walking my dog on a brisk walk 1-2 miles per day. I hula hoop with a water weighted hula hoop for 30 minutes, I do 50 jumping jacks, 50+ crunches and I alternate what kind of crunches, I do 15 standard push ups, I do 20 squats, one…
