uneducated person NEEDS advice
So on Saturday I worked out for about 30 mins in shorts, no gloves, no beanie and a thin sweat shirt. So I've been sore from my knees up to the end of my thighs and when i came back from my workout i felt stubbly and my legs felt numb. My heart rate was 190 BPM resting 45 mins after my workout, and i had blurred vision.…
