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I knew it was something related to the cold
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On that day which was Saturday i didnt drink water while working out. I never being water with me and i think before working out that dayi had about 400 calpries and it was about 4oclock
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That's why I'm so confused because i don't have high or low blood pressure i got checked up before i started this weightloss and i was okay the doctor was actually surprised because i had no problems but I'm gonna talk to my doc soon bc this isn't normal
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Btw also i eat lots of proteins tuna, chicken, egg whites everything i eat is pretty much clean (low fat, greek yogurt etc)-
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Also i don't starve I'm so full at the end of the day. But yesterday i worked out and i was so hungry!!!!!!
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Yeah I've been loosing weight with the calories i eat, just about a month ago i changed my calories from 1400 to 1250 because i wasn't hungry at all. But I'm gonna adjust my calories a bit because really i am big but i rarely ever am hungry it's weird. But i think I'm just going to talk to my doctor about this and see…
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I'm poor. I don't have much food options to eat. I'm the only one in my house trying to loose weight and i have very little foods that are clean to select from daily so i can maybe up my calories to 1500? Would that be better? Because I'm confused
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I'm eating 1250 because I'm comfortable with that and i loose around 10 pounds per month and im fine with that. I can't eat alot of food and 2000 is so much. But I'm just going to eat half of my exercise calories back!:happy:
