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fat in to muscle?
Hello all, I need some help, so I want my arms to get toned, not bulky....My husband says I need to do cardio to burn off the fat and then start doing light weight lifting to tone, but he say's if I start weight lifting now that the fat will turn into muscle and I could look bulky. People at work say to start weight…
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To lose 1 lb a week question. Help!
Hello all, Can someone please help me understand? I took Nutrition class over spring semester, and my Nutrition teacher said, if you'd like to lose at least a 1lb a week, you have to subract 500 calories from what your Calorie intake per day is. My calorie intake per day on MFP is 1200, subtract 500, should I only be…
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Best Life World Products..?
I put it under a different forum section. Disregard this.
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How do you Runners do it?
Hello Everyone, I had a question for the daily runners, the hardcore 5k, etc Runners....... I love running, especially in the summer my choice would be taking a jog at the park, and just being free, staying in the Zone and have no thoughts or worries, BUT!, every summer I start suffering from Shin Splints :frown: so I'll…
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"Skinny *****"
So recently I was having a conversation with my MGR, because she has pictures of her two best friends on her desk, and they have Rockin Bodies I must say! She started telling me that they read all the Skinny Bi*ch Books and from reading them, they bacame Vegetarians.....:noway: She said prior to the books, they ate…
