Sj20fame Member

SQUATS, DEADLIFTS, GOT IT!! ;) he he

BAHAHAHA THIS WAS GREATT!

OH I am! thanks! :)

AWESOME!

[[/quote] I think what her husband is trying to say is that if she builds muscle underneath the fat, she will look bulky. And yes, it might happen for a brief period, but you're still going to reduce body fat as long as you eat well and do some working out. Anything you experience with "bulking" will only be temporary. I…

Their Kray Kray ....smh

Everyone has really been talking about this on FB, whats this about!?

had me rollin!:laugh:

I GAINED 4, THIS IS CRAP! :( but I am jumping back on my routine today, and hope by the end of the week, the scale will be different! :ohwell:

GOT IT! Silly me, MFP did already calculate it! Great, it's been a while and had forgotten. OKay thanks all! :flowerforyou:

:blushing: I really feel dumb asking this, because I feel like I should know this! AHHh!:embarassed:

SAME HERE!! I have a pit, and she's my precious bundle of joy! Love this pic!

I would run 5 days a week, but developed Shin splints! They hurt so much! so I had to rest for a whole week and half, Now I'm only jogging 3 days a week:) my legs feel a lot better

Are you new to running, this occured to my sister when she first started running and exercising, (she had not exercised in 8 years!!) so when this pain would come on, it was because she was pushing herself to hard, so I would tell her to stop and just walk, to slow down, with time and exercise, the pain started going away,…

Love it, don't leave it! but don't eat one each day, eat in moderation:) enjoy!

I'm with ya on that, I feel sodium is what kicks my *kitten*!

hmmmm....I don't watch my sugars O_O maybe I should.....I did change my diary setting to be able to watch my sodium! Now I'm questioning which is more important, even though I know all are, they don't all fit to view in my diary.....

OMg I'm cracking up too!! LOL

I always do it in the morning (naked) after I've used the bathroom.....and I do it every two weeks! Good luck!

Welcome, and this will work! Set some goals, and get right to it!! Log, exercise, log! You will do awesome, good luck!

OHYEs, that is the truth!! I really don't see a big difference in myself cause I don't feel that I was fluffy to begin with, but Obviously something is different cause men are just like dogs in heat!! Ewww... I've been going to the same park for 5 years, and now people are wisteling, I'm married so it's embarrassing, and…

Ummm I get stares from friends, about the way I eat...for example I don't drink as much liquier anymore when we go to the clubs, and I watch what I eat now, so I get stares and they constantly stare at my body?? I haven't had many of my friends comment, but I think it's because my weight loss is not as noticable yet....but…

Uuuu that's a good one!! I would love to hear what my dog thinks or says :)

Lmao!! omg, I just had a dream about this the other day! bahaha! I would be a flying, life coach for women!? <---- did that make sense at all!?!? Well I would carry around a makeup kit, beautiful clothes, jewelery etc...and when I would hear women's cry's, I'd FLY TO THE RESCUE! appear and fix them up and send them off…

This made me giggle, but No I would not mind if you took a few strawberrys =D I have an apple tree in my yard, and I'll come outside and see people taking apples, LOL it doesn't bother me at all, because its' natures fruit, and it's feeding someones tummy, Now ask me if it would bother me if I seen a squirrel eating the…

I am only taking two classes this fall, so for my off days from the evenings, I'm doing my in home workouts JM Yoga meltdown, Where there's a will there's a way!! ( Full time employee, part time nursing student!)

hahaha Welcome!! i'm an MFP addict too! =D Keep up the good work!

Bahahaha!! You are something else! LOL LOves this!

^ awesome lol