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time of the month...ladies what exercises should i do?
I never workout when the river flows...but I want to stay on track. What exercises can I perform and help me through fatigue, headaches and relieves cramps? Also what foods should I avoid to keep from bloating or what foods help when I'm all bloated up? And what should be my calorie intake?
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Back pain (Women Only Please)
Over time when you lose weight has anyone notice back and chest pain improvement? Since I've been losing weight I notice a huge difference. Luckily if I keep at it I can avoid surgery. Women in my family always had big chest and breast problems. But has it been that simple for you? If so what exercises that you use that…
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Ever feel like giving up?
I did lose weight, but I didn't use this site until like July 31st basically starting over. Although I lost weight and stopped I'm lucky enough that I didn't gain it back. Now using this site again I did lose 9.5. Sometimes counting calories and working out 6 days a week have taken a toll on me. And I feel as though I want…
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A little worried especially since classes start Aug25th
Ok...well I babysit (at least 6 to 7 nieces and nephews almost everyday except some weekends) And I know I will have a full online class schedule. I'm trying to fit in a regular workout, jumble my life, and help my sisters out. My goal is to lose the 21 pounds and ill be at my midpoint goal to eventually fit into a…
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Only ate 390 calories today!?! need help and advice
I'm in need of a root canal...because I have a cavity (this is my first dental problem ever.) I always had healthy teeth and always do my dental regime twice a day. Can anyone tell me some foods I should eat so I don't irritate my tooth. Once it hurts half of my mouth is in pain. And unfortunately I refuse to take pain…
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Fat Shaming
How do you feel about fat shaming? And would you defend someone who being bullied for being fat?
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Is this a bad or good food decision?
I stopped eating meat and increased my intake of greens and other vegetables. But I picked meatless meat products. Can this make up for not eating meat? Also I just drink water and tea...I had a slip up of drinking one soda in 6 months. Is there another alternative for soda?
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fun workouts besides kettlebell
I've been using kettlebells for the past 4 days and I kinda find it boring. Can anyone else tell me what fun at home workouts to do?
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Fun workouts besides kettlebell
I started back using kettlebell, but I am getting bored. Any fun workouts that I can enjoy at home?
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Hello everyone
I am looking for new friends to motive me. It would be so helpful for tips and eating habits.
