Please could someone tell me if our calorie allowance automatically changes when our weight does either up or down? Thank you!
Hi There, I just wondered if people out there ate their exercise calories? Would be interesting to hear your views. Thank you!
Hi, Im from the UK and have around 6 stones to lose. I did lose 2 1/2 stones 2 years ago, by being careful with what I ate and walked loads. I stopped losing after around 6 months and lost the determination. I have put most of it back on and feel rather foolish for giving in. Its not easy is it? I have made myself a goal…
