So Ive been trying to do the 30 Day Shred, and im only on level one... but when I lift the weights up while im doing the squats my neck hurts so bad. Ive tried to look at my posture and I think its fine.. any helpful tips?
Well hello there ;) Ive always struggled with my weight ever since I can remember. I played soccer all of my life, so it never got bad until a year or two ago. Its difficult to routinely work out, especially when you dont have the motivation to. I was always used to a set schedule and my coach telling me what I need to…
