Alright I'm 18 at 116 pounds I'm on a workout diet to build muscle and gain weight last night I went to Mr. Gattis and ate about 16 slices and 4brownies basically around 5,000 calories today I thought I would have gained around a pound well maybe I did idk but recently because of creatine I have been having bad water…
Hello I'm new to this First of all I need your help I am a male 17 years old Weight 108 Height 5,7 Healthy eating and very active in exercise (cardio and weights) I play football and basketball every Thursday thru Sunday I eat my veggies drink my protein workout 4/7 days I have gone from 138 to 108 In just 6 months I would…