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soft tissue damage in knee?
On wednesday my knee locked up as i was sat on my knees tidying up i jumped up with pain and felt a crack and something move, pain was really bad it knocked me sick and felt faint... 30 mins later felt ok no problem could walk drive etc took dog the vets and did bit of shopping got home put some fluffy socks on as i bent…
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tea time problems
Im currently living at my boyfriend parents house we are in the middle of buying our first house so money is very very tight at the min. We lived together in our own place for over a year rented and i lost a bit of weight the house was full of fruit and veg and healthy snacks. Being back here ive put on almost a stone as…
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new :-)
Hi im kay im 21 from merseyside england im looking to loose a few pounds but more importantly i want to tone up and become more health and fitness level improve, ive been doing a few dvd workouts and can feel myself getting a little bit strong i can hold a plank for a full minute now which couldnt do about 2 weeks ago.…
