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March 11, 2015 weekly weigh in
Good morning. I'm not certain if anyone still wants to do Wednesday check ins or has everyone migrated over to the monthly challenge thread? DH and I spent a lovely long weekend on the fascinating island of Anegada with a fun group of friends. Lots of good food and drinks but I went over my goal by a couple of pounds. I'm…
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Weekly Wednesday Check in - January 14th
Good morning all. Another boring repeat. :wink: I have maintained all week under my goal although still fluctuating a lot day to day. I am happy that I can do so much more walking recently. To all our new members, please join us on our weekly checkins. Wanda from Tortola
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Pain -> eating connection
In an effort to understand why I eat when it is not necessary, I have been pondering why I want to reach for food when my pain is bad. That food is obviously comfort/junk food. I know I am not the only one as friends have said the same thing. Do you have any opinions on why the mind or body thinks this might be a good idea…
