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Keto and Fasting
Found this great article on fasting and how nicely it pairs with a ketogenic diet! http://burnfatnotsugar.com/intermittent-fasting.html It's pretty long, but if you're interested it's a great read. Basically, there's a lot of old rules (including "fat is bad") that we need to update - they're old and not based on true…
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Weigh in!
Hi everyone, I thought I'd start a separate discussion link for weigh ins. Hope I'm not overstepping my bounds here:) My weight this morning: 177.7 lbs Ultimate goal: 165 (getting married in one month, so I'll be happy to be down below 170 before the big day!) Crazy to think I weighed 215 when I graduated college 9 years…
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Working out ?
I keep hearing that we "need" carbs prior to working out ... And afterwards to recover. Yet, wouldn't this just throw us out of ketosis? I'm training for a half marathon and play water polo for a couple hours without breaks a few times a week - so I feel like my body should need ... Something? What have you all learned…
