MFP suggests you get 55% of your calories from carbs, 30% from fat and 15% from protein. However, I consistently get about 25% of my calories from protein, about 40% of my calories from protein, and about 35% of my carbs from fat. Is this healthy?
I just started working out again. The university from which I've since graduated had a free gym with very nice equipment that allowed you to input height and weight to calculate calories burned. Now all I have is a very old exercise bike. I've been using this stationary bike for a few days now and each time the monitor on…
