Hi, I began this program about 4 weeks ago, am following a 1300 calorie plan and exercise about every other day. My goal was to lose about 8 lbs. I HAVE GAINED 5 lbs. What is going on? It is not muscle weight, and I do not have thyroid issues (I had blood work done for that.). I am a 37 year old mom of 2 and weigh more…
Can someone/many people please look at my diary and tell me what I am doing wrong? I have been using Fitness Pal for well over a month, am sticking to a 1300 calorie diet, and have lost 1 measly pound. I am beyond frustrated and would love any advice you can offer. *I work full-time and have 2 little ones, so I cannot…