Why am I gaining weight with Fitness Pal?

rooneyt2013 · January 2014

Hi, I began this program about 4 weeks ago, am following a 1300 calorie plan
and exercise about every other day. My goal was to lose about 8 lbs. I HAVE GAINED
5 lbs. What is going on? It is not muscle weight, and I do not have thyroid issues (I had blood work
done for that.). I am a 37 year old mom of 2 and weigh more than ever!

ShortStrut · January 2014

Make sure you measure yourself. A 4 pound gain for me also yielded an inch loss in the waist, and 1.5 inches in the hips.

You have to keep in mind how the body reacts to changes. It will take about a month for your system to adapt to whatever new things you introduce.

bcattoes · January 2014

It could be water weight. PMS, TOM, mild food intollerance, eating too much sodium, among many other things can cause water weight gain. Even exercise can cause water weight gain if you are new to it.

If it's fat gain, then you are eating too many calories. That's unlikely if you are truly only eating 1300. Do you log everything you consume that has calories? Are you honest in your logging?

TheGymGypsy · January 2014

Are you really being honest about your food diary? You need to measure out your portions precisely. A bowl of cereal that you may log as one serving can easily be 2-3 in reality.

Fozzi43 · January 2014

You may be eating more calories then you realise.

It's math pure and simple.

TonyTrink · January 2014

Your food log is not viewable, so not many folks are going to be able to give any specific feedback. I lost 5 lbs my first 4 weeks on MFP, eating between 1200-1300 cals and exercising 3 times a week for 90 mins a week, and I'm pretty sure I didn't even make the exercise goal that first couple of weeks. Eye-balling portion size and guesstimation doesn't cut it. Weighing and measuring portion size and logging it in every day, honestly, every piece of food I put in my body. Using timers and maping out distances when doing my walking or exercises, then logging them in, that's how it works for me.

rooneyt2013 · January 2014

Yes, I log EVERYTHING, down to a breath mint!

rooneyt2013 · January 2014

How do I make my log visible?

sloth3toes · January 2014

My Home / Settings / Diary Settings Diary Sharing = Public

Have you seen this link as well?

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=sexypants

SifuJamie · January 2014

Your starving eat more...protein and good fats together and carbs and protein after workouts. Never carbs and fat. Drink Cold water 1st thing in the morning. 20 min of something. Even 20 squats 10pushups 20 crunches. Breakfast 2 hours after waking. No package crap. If it's in a box, you're better off eating the box (lol) You'll get more nutrition out of it. Carbs only after work out. . Base calories + 400 on workout days, base calories - 400 on none workout days. It will work wonders

skullshank · January 2014

this could be a combination of several things, as mentioned above.

keep in mind that weight loss is not linear, and there will be peaks and valleys along the way.

as long as your calories in are less than your calories out (at a healthy deficit), you will start to see the number drop.

i also strongly agree with the user that advised taking measurements. as you recompose your body, you may not see MAJOR changes in the number on the scale, but your measurements could be changing drastically.

good luck and keep killin it!

SerenaKitty · January 2014

Make sure you weigh your food using a food scale. The calories listed on packaging is off, almost always.

Mia_RagazzaTosta · January 2014

Logging is one thing, weighing and logging is another. Weigh and measure your intake. I bet it's more than you think.

Escloflowne · January 2014

If you're logging everything correctly with a food scale then you should be, are you eating back your exercise calories like MFP is designed?

skullshank · January 2014

it is possible she's eating too little, but the rest of this advice is a mishmosh of silliness.

bumblebreezy91 · January 2014

It could be water weight or the scale is showing the muscle you're gaining from exercise. The scale isn't always reliable because it doesn't differentiate muscle and fat gain, so go by how you feel. Take measurements, maybe you lost inches. If you're logging correctly and at 1300 calories per day, you can't be gaining fat. That math doesn't make sense. Be honest with yourself, log everything correctly (weigh and measure your food and drinks with calories, like juice), and give it some more time. MFP is a great resource and is not leading you astray, but you have to keep yourself accountable and log honestly and religiously.

Best of luck,

Bri

arghbowl · January 2014

:huh:

Fozzi43 · January 2014

Love ya Will :flowerforyou:

Cranquistador · January 2014

lolNO

arghbowl · January 2014

I love eating the box.

thickerella · January 2014

I concur regarding weighing your food. When I started weighed I realized that I had been completely wrong regarding things like what 4oz of chicken breast looks like, and how little feta goes into 1oz, etc. I was over-eating 300-500 calories a day! Digital scale is where it is at.

Escloflowne · January 2014

x2

chivalryder · January 2014

Muddy_Yogi · January 2014

Oh good gawd thank you...I read that one and was like UGH

4daluvof_candice · January 2014

Example:
I gained 5lbs over a the holidays (thanksgiving -After xmas)
got back on the wagon of course weighed-in on my usual day this past Saturday loss 1lb, GREAT!
Tuesday got on the scale for curiosity Gainded 6lbs
got on the scale again this morning (Thurs) loss the 6lbs and
I bet you by Saturday my offical weigh in day I will be 1lb less than last Satuday, LOL!!
It happens...:ohwell:

bumblebreezy91 · January 2014

^This.

I forgot to mention that you need to be eating back your exercise calories to bring your NET (calories in - calories out = net) to at minimum 1200 calories per day (if you're a woman). If you burn 400 calories exercising, you need to be eating at least 1600 calories per day for a net of 1200. But keep in mind, MFP exercise calories tend to be overestimated.

I eat 1200 calories per day because I have a medical condition (Ehlers-Danlos Syndrome) that makes it difficult for me to even take leisurely walks sometimes, so I've set my activity level to sedentary because my loss mostly comes from taking in low, healthy calories. Having EDS and being obese is a toxic combination, so my doctor has recommended 1200 per day for me as well. If you're exercising and running around with kids, you should be at least lightly active and not eating only 100 calories a day more than me.

Tiernan1212 · January 2014

No. Just...no.

Temperature and timing have nothing to do with water intake and meals. Eat when you want, timing doesn't change what you put in your body.

And seriously, base calories - 400?! And what happens when you don't burn 400 cals during your workout?

:huh:

tumbledownhouse · January 2014

don't know if anyone has mentioned, did you weigh yourself at the same time of day each time? i.e. nekkid, first thing in the morning, after dropping the kids off at the pool and before eating? Fairly normal for me to be up to 5lbs heavier at night than in the morning.

smantha32 · January 2014

This. I set a 1500 calorie goal, but I was estimating portions and probably eating closer to 1800 without realizing it.
You're eating too much.

stumblinthrulife · January 2014

Most likely options -

1. Short term gain caused by sudden increase in exercise. Your muscles are holding water to repair, and this will increase your weight.

2. It's a 'blip'. Weight loss isn't linear, and you'll go up and down even as you trend down overall. You may just have more in your bowel at the moment, or be retaining water.

3. You are eating more than you think you are. If you aren't weighing everything you eat, you are probably eating more than you think you are. No matter how good you think you are at 'eyeballing it'.

4. You aren't exercising as much as you think you are. Just as in 3, where most people under estimate their intake, most people over estimate their calorie burn. If you are routinely logging 1,000+ calorie burns, you are probably overestimating.

None of these are personal - I don't know you and don't claim to - they are just the most common causes of your problem.

sweetpea03b · January 2014

You didn't "gain" 5# of muscle in 4 weeks at a deficit. Sorry. You can convert fat to muscle but you will not gain muscle (in lbs) at a deficit. Period. Probably water weight.... usually when you see a small gain, you will in time see the loss. Just be patient. That being said... if you are only eating 1300 cals/day and you're working out... sounds too low to me.

Why am I gaining weight with Fitness Pal?

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