Ok so apparently I've managed to strain both of my ankles while doing my daily runs this week and now it is EXCRUCIATING to even walk. I don't want to let my fitness and training progress lag and deteriorate while I'm resting them because I don't want to hurt myself even more. Are there any other workouts that can yield a…
How do I prevent myself from binge eating at night? I do a very good job at managing my intake during the day but I seem to fall apart as soon as the sun goes down. I'm living with my parents for the time being (college student home for winter break) and I think it might have something to do with the secrecy and privacy of…