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TDEE help??
I hve been going off of MFP recomindations for calories and then putting in my excercise. MFP was only giving me 1200 calories (plus I add in for nursing) I do an hour workout 5 days a week and every pretty healthy. Fruits, veggies, chicken, popcorn and have a cheat night. I am not going anywhere with this the weight is…
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Breastfeeding and the scale won't budge!
OK I need some tips! Baby is almost 4 months old and since the initial weight loss it I have basically stalled. I have have never had the pleasure of the "nursing makes the weight fall off" but with my other 2 I was also not focused and consistent either. This time I want it gone, I don't want the last 20 lbs still on when…
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30 Day Shred Question?
I started today but I am wondering how often to do it? I have seen recommendations for two ways. 2 days of shred, 1 day of cardio, 2 days of shred, 1 day of cardio, 1 day off Or 6 days of shred and 1 day off Which one works better? And why?
