Can any trainers or fit people offer me some strength training workout advice?
Hi everyone, my name is Paul. I'm on a 133 pound weight-loss journey. My highest weight was 315 lbs, I started this journey at 303 lbs and I'm currently 254.7 lbs. I hope to reach 170 pounds by May 22, 2016 which is my daughter's birthday. She will be 9 years old on that day. We have never had a family photo because I'm so…
