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Do I really only burn this much???
I walk/run 7-8 miles per day in 2 hrs. I weigh around 114 lbs, 5'0. Do I really just burn 350 calories doing that???? (according to all sorts of exercise calculators) I feel like I'm just waisting time then, I'd rather spend that elsewhere. And none of those at least I burn 350 calories. Cause I eat MORE THAN 500 calories…
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I'm about to give up...
Today, I just splurged mountains of plates of food in a chinese buffet... for dinner. I had another full meal just 2 hours beforehand expecting it will be my last meal. But my family simply decided to go to the buffet. I discouraged going, and they got angry. We went anyways, and I decided to eat healthy salad foods and I…
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Am I Measuring it Right???
I thought I have been pretty good at measuring the food that I eat. If I can't tell the servings of the food that I eat, I used to measure by cups and follow that, adding more calories just in case. I tried this time to be MORE accurate. So I bought a small kitchen scale, that measures in grams. I know how to use it.…
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How much should I eat to NOT gain weight?
I haven't lost any weight for more than 2 months. The scale surely isnt helping as it fluctuates within 3lbs everytime I weigh. That's down AND UP. The reason: I'm a college student living at home. I can keep my diet together in 3 days a week. I see it go down, because I'm on campus and barely want to spend anything so I…
