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Looking for more fiends and motivators...
Please add me if you are looking for new friends/motivators. I log daily and keep it lighthearted. Thanks :)
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Homemade Fruit Rollups
What to do with a bowl full of very ripe nectarines? Make Homemade All Natural Fruit Roll-ups! Tastes so good and no added preservatives or chemicals. About 2 cups of chopped fruit cooked with 1 cup of water. Bring it to room temp and add 1 tablespoon or less of honey and a teaspoon of lemon or lime juice. I used half a…
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Spaghetti Squash...
I bought one at the Farmer's Market yesterday. What's your favorite way to prepare it?
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What did you have for breakfast?
This is one of my favorites! Sorry it is blurry, I was in a hurry to eat! A 3 Egg White and Fresh Spinach Omelet filled with Tomatoes, Calamata Olives and Queso Cotijia and topped with Shrachi! . Total: 169 Calories, 7 Carbs, 9 Fat and 16g Protein.
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What's your favorite kitchen appliance/tool?
Mine is my digital scale. I use it for just about every meal and would be lost without!
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What would you give up?
If you had to eliminate one group of food from your diet based on the new ChooseMyPlate suggestion, what could you live without? 1. Protein 2. Vegetables 3. Fruits 4. Grains 5. Dairy
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Seasons 52...
Finally getting to check out Seasons 52. Have you been there? If so, what is good? https://www.seasons52.com/
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Wild Blueberry Banana Muffins
1 cup white whole-wheat flour 1 cup all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup (1 stick) light butter 1/3 cup granulated sugar 1/3 cup packed light-brown sugar 2 large eggs 2 ripe bananas (about 1 pound) 1/3 cup nonfat milk or Almond Milk 1 teaspoon pure vanilla extract 1…
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Hi Everyone...
My name is Lisa. I am a constant work in progress. My sister lost over 100 pounds using this app and I thought I would give it a try. I find that if I track and am held accountable for what I eat, I am more successful. In the past I have been able to eat well, but couldn't get into the swing of working out or I would…
