What would you give up?

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ch1ckpea1
ch1ckpea1 Posts: 34
in Food and Nutrition
If you had to eliminate one group of food from your diet based on the new ChooseMyPlate suggestion, what could you live without?

1. Protein
2. Vegetables
3. Fruits
4. Grains
5. Dairy
«1

Replies

  • monteriojackson
    monteriojackson Posts: 2
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    Grains
  • JEE2015
    JEE2015 Posts: 146 Member
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    I wouldn't take any of them out. Everything in moderation for the most part is ok.

    If I had to give something up to succeed it would be alcohol. :(.
  • KarissaA
    KarissaA Posts: 29 Member
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    Grains
  • fullersun35
    fullersun35 Posts: 162 Member
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    Fruit. I rarely eat it as is.
  • drabbits3
    drabbits3 Posts: 140 Member
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    I could give up dairy. I am almost dairy free anyway, one of my kids is lactose intolerant, so we already do soy milk, soy yogurt (him), coconut milk ice cream--it wouldn't be that much of a change from what I already do.
  • NatashaShen
    NatashaShen Posts: 295 Member
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    I would give up fruit. Since I'm allergic to most fruits anyway, no problem.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Grains. The good ones are an acquired taste...one I haven't really acquired yet.

    Dairy. I get almost none anyway, because if don't like it.

    I'll give up fruit the day I die. :D
  • MaidensAndMonsters
    MaidensAndMonsters Posts: 89
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    Grains. They make me retain water. So....I rarely if ever eat them.
  • GardenGirlie
    GardenGirlie Posts: 241 Member
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    Fruits. I have never cared for them for the most part.
  • michikade
    michikade Posts: 313 Member
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    Grains - and this is coming from someone who likes most whole grains.

    I would also say dairy, but I like cheese too much ;)
  • aleggett321
    aleggett321 Posts: 186 Member
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    Fruit. I just don't like it. Too sweet.
  • rybo
    rybo Posts: 5,424 Member
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    Other than having an intolerance or allergy, what's the point of eliminating a food group?
    That said I have reduced my grain & dairy intake over the last couple years but I would never eliminate either one. I'm not a big bread/pasta person but enjoy rice, quinoa & oats. I have the rare glass of milk but love cheese & Greek yogurt.
  • likitisplit
    likitisplit Posts: 9,420 Member
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    I'm not sure about the point of the question.

    If a gun was held to my head, I'd eliminate dairy as it would be the easiest to substitute macro-wise. Also, I don't eat that much dairy anyway. A glass of milk a day. Cheese a few times a week. Sometimes I go weeks without eating yogurt. Butter would be the biggest deal there.
  • SKME2013
    SKME2013 Posts: 704 Member
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    Not sure why I would give up anything, but if I had to...grains.
    Stef.
  • jimmmer
    jimmmer Posts: 3,515 Member
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    If you had to eliminate one group of food from your diet based on the new ChooseMyPlate suggestion, what could you live without?

    1. Protein
    2. Vegetables
    3. Fruits
    4. Grains
    5. Dairy

    None of them.

    Jesus what a miserable life it would be. Plus you've got food types and a macro mixed into the same list. Good luck living without protein...
  • prettychelly
    prettychelly Posts: 112 Member
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    Unfortunately the vegetables have to go.
  • heidispideymfp
    heidispideymfp Posts: 179 Member
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    Veggies
  • jimmmer
    jimmmer Posts: 3,515 Member
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    I'd give up ChooseMyPlate

    Boom!
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    I'd give up ChooseMyPlate

    Boom!

    ^this

    Seriously why is protein on the list to get rid of? I like my mooscles...and feeling good.

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