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workout dvd(the one's hepled you transform)
hi every one ,am a stay at home mom and cant manage to go to gym. i can only workout at home. please can you share the workout DVD's you guys had been following which were very effective. looking forward to your support.
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Breastfeeding
Hey every one i joined MFP a month back.having trouble in losing weight not really sure how much should i be eating. I breastfeed and also give formula go my baby she is 4 months old by the grace of GOD. It's been 15 days and i have not lost any weight amon1200 diet with very little exercise. Some times a walk of 20 min or…
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Any breastfeeding mom'a out there
Hey every one Please help me with few things. 1-how to log breastfeeding in MFP 2- i give my baby formula milk the entire day she is 4 months old and at night i feed her mine that is twice or thrice. 3- i dont know how many calories i should be eating currently am on 1200 and since 12 days i haven't lost a pound. 4-its my…
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Jillian's Michael 30 day shred
Hey everyone its my 3rd day on the program i weigh 105kgs and i cant do the workout today am so tired :( is it me or some body else had this issue.
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Simple easy quick healthy snacks
Hey every one please share your most favourite easy quick healthy snack recipes.less calorie would be icing on the cake . Chaooo!
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Support required
Hey every one its my 2nd day and completely new here. I want support in this healthy journey. Keeping it simple and healthy and not thinking its a diet its my life style. Hoping to get many friends here to join me in this journey. Let's make ourselves proud.
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friends support required
hi every one i need support and help i need to lose 100 pounds :( not in rush my target is within an year. am a stay at home mom so please share your tips and tricks its my second day.thank you have a nice day!
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no plan just following recommended carbs fat protein
hi every one am new here wanted to share that am not on any professional program. just having the recomended carbs fat and protein. doing so by calculating the macros of what ever i eat. please share what you guys are doing for weight loss and what are the results. also please let me know what am following is rite in your…
