GOjoy

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Discussions

12-WEEK CHALLENGE: Week 1
I have chosen to do a portion control nutrition plan of 1000 calories per day while doing a half marathon training schedule for exercise. My goal is to lose 30 pounds in 3 months! I know I can do this! I will have some friends join with me soon so that we can all help each other with our personal health and wellness goals.…
GlutenYeast Free Recipes
Anybody out there have any good Tips/Recipes for eating Gluten and Yeast Free meals? I have food allergies to both and am trying to modify my diet. Thanks!