Hello everyone, Just wanted to say hi as a new member to the site. It was recommended to me by a friend, and having been on the back of 2 years of yoyo dieting, I thought this may be a useful tool to motivate attempt number 1003.... With summer just round the corner, a line has to be drawn. Plus my weight (rightly or…
I've been advised by more than one source recently that if you work out after work (as I do) and subsequently get home late, it's better to replace your evening meal with a protein shake. The theory is that your body can break this down more easily before bed, its super low calorie but also keeps you feeling full due to…
