-
Keto Diet
Hi looking for Keto friends.
-
Still hungry, and how many calories for weight lifting?
I am finding it hard to stay in my calorie goals on days when I exercise. I always add in the extra calories for the exercise, but find I am still hungry once I reach my goals. I am also nursing a baby, so I let myself go over. I don't add any calories for this, but I am usually over by 200-300 calories a day or more. As…
-
Nursing Moms
Hi. I haven't seen a group for Nusring Mom's so I thought I would start one. Just figured people could post info. or discuss dieting while nursing. I find that I am hungry often after nursing, and am always looking for low calorie and filling foods and recipies. Please add your ideas/suggestions/comments.
-
First four pounds lost
I was really happy when I stepped on the scale this morning and foun that I had lost my first four pounds. This is day three of the diet for me. I am feeling realy motivated. Now time to look for some interesting reciies, becasue I am in danger of eating yogurt and fruit for every snack!
