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I am on Keto diet. Amazing way of eating. Read the book, "Keto Clarity" by Jimmy Moore. This diet has changed my like and I'm never going to go "off" of it.
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16 mile bike ride in a fasted state. That's what Keto will do for you!
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Join the Ketogenic Sucess group on Facebook. Most of us try to stay at 20 carbs a day.
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Hi looking for Keto friends. I'm on day 4.
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The good thing about Milk though is that is really helps you feel full. I find I will eat a lot less dinner when I drink skim milk. Plus it has protein and calcuim.
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We have been slicing zucchini and just sprinkling it with salt and baking it, and it is really good and practically no calories!
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According to my height/weight and goal weight MFP says I am supossed to eat 1540 calories a day. I do add on calories I get for cleaning and exercising, so that usually gives me a few hundred more. I lost 10 pounds right away quickly, but now it is harder. I am just trying to eat healthy and not waste calories. I have…
