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Beginner with a sore heel. Advice?
Hello all!! Just completed my first week of C25K today and I cant help but notice my left heel is really sore. Looking for advice as to what may be causing it. The way i'm running, my sneakers, not enough stretching? Running is a new world to me and Id like to start it off right.. Advice please Letzdothiz
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Bad Run?? How do you stick to the program?
Hello All! New runner here. Just completed my W2 D3 run and boy was it a bad run. Is it too early to feel this way? I was mentally and physically out of it today. Amazing how strong and important the mind can be for the body huh. Had an over all bad day and just felt out of place and down. I figured my run tonite would…
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Counting calories and breast feeding.. ?
Hello! Im a mom of a beautiful 10 month old baby girl and currently breastfeeding. I just started MFP yesterday and realized today my calories counter cant be accurate because Im breastfeeding. In order to produce enuff milk i was told i had to eat an extra 200 calories but if im working out and dieting im losing calories…
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Insanity workout for losing +55 lbs? crazy or possible?
Im tryin to get a workout schedule started for myslf and im lookin at all the options out there. Ive seen 30 day military diet, the insanity workout, the Jillian Michaels programs, etc. This is so intimidating n costly but i know it can be simpler then it seems right now. I just gota find myslf a good routine n stick to a…
