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friends anyone?
I'd love to make more new friends on here. The Friends I have already met on here are amazing and I'd be lost without them but it's always good to make new ones. X
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TDEE or MFP?
Hi all. Do you use a TDEE calculation for your daily calorie allowance or do you use what MFP gives you? Which is more accurate? I have been using a TDEE calculation and nearly at goal weight. As I've less than 10lbs to lose, what percentage do I subtract from my TDEE? Any advice would be most welcome. X
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What's best? tdee to maintain or mfp?
Today I weigh 10 stone 6.4. My goal weight is 10 stone 5. Almost there. I have used numerous TDEE calculators to see how many cals I need to maintain and it's roughly 1900. MFP sets it to 1980. I'm scared of jumping from my 1500 daily allowance to this amount. Also I have read that once you've reached your goal weight, add…
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mfp or 5:2
Hi guys. Just wondered whether you prefer mfp or 5:2. I had a fasting day last week and lost a pound in that day. Do u prefer eating a certain amount of calories every day or fast for 2 abd eat maintenance calories for 5? Need some advice on what's best to lose weight and to maintain.
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advice please
I know I lost all my baby weight doing slimming world and I guess old habits die hard but would you say mfp is better than slimming world? I was thinking of re joining to lose these pesky 10 pounds that have crept back on. Advice please? I'm 36. Height: 5ft 6 and I weigh 10 stone 10. I want to be 10 stone. My daily cals on…
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which days do you weigh in?
Which days do you find best to have your weigh in? I used to like a Wednesday morning as it gave me 2 days to pull back if I had been naughty over the weekend. Some of my friends prefer a friday morning then they have a treat friday night. I'd love to know what others prefer and why. X
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using mfp to track whilst on slimming world
Hi. I have done mfp for 1 week. I've not been using all my daily calories up and have only lost 1 pound. I lost all my 5 and a half stone of baby weight 4 years ago after having twins and that was through slimming world. Last year my weight crept up slightly and within a week of doing slimming world again I lost 4 pounds.…
