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injured...
I was working on the 30 day shred and doing well with it. Yesterday I severely sprained my ankle and now I'm down and bummed about it. Can't walk on it at all. Feel bad for my wife cuz I can barely care for myself. -_-
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need help with food ideas
k so, my daily calorie intake is supposed to be 2200. I can reach it, if i try hard enough but my problem is I can't seem to reach it without going overboard on fat, sugar, or sodium. :'( can any one give me some suggestions for this cuz I'm lost, dazed and confused.
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need help with food ideas
k so, my daily calorie intake is supposed to be 2200. I can reach it, if i try hard enough but my problem is I can't seem to reach it without going overboard on fat, sugar, or sodium. :'( can any one give me some suggestions for this cuz I'm lost, dazed and confused.
