injured...

sykoxhadow
sykoxhadow Posts: 8
edited September 2024 in Fitness and Exercise
I was working on the 30 day shred and doing well with it. Yesterday I severely sprained my ankle and now I'm down and bummed about it. Can't walk on it at all. Feel bad for my wife cuz I can barely care for myself. -_-

Replies

  • JBRENTLINGER
    JBRENTLINGER Posts: 160
    Make sure you are taking Vitamin C daily, at least 2000mg a day, get it buffered if you can also. I had a sprained ankle and within 3 days I could walk with little pain and in 7 I was able to resume exercise. I also took Super Cissus and that seemed to help as well.
  • believetoachieve
    believetoachieve Posts: 675 Member
    RICE method! Rest, ice, compression, elevation :wink:

    Edit: typo
  • janemartin02
    janemartin02 Posts: 2,653 Member
    Rest ice and elevate
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