injured...
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sykoxhadow
Posts: 8
I was working on the 30 day shred and doing well with it. Yesterday I severely sprained my ankle and now I'm down and bummed about it. Can't walk on it at all. Feel bad for my wife cuz I can barely care for myself. -_-
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Replies
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Make sure you are taking Vitamin C daily, at least 2000mg a day, get it buffered if you can also. I had a sprained ankle and within 3 days I could walk with little pain and in 7 I was able to resume exercise. I also took Super Cissus and that seemed to help as well.0
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RICE method! Rest, ice, compression, elevation
Edit: typo0 -
Rest ice and elevate0
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