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I need support please
A year has passed now since I "fell off the wagon" ive gained back alot of my weight. (30 lbs) its increasing every week. Despite me trying everyone Monday only to throw it all away that evening. I feel like I'll never get back to a good routine. Has any of you fell off the wagon and struggled for sometime? And found your…
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I would like a few friends.
Hi all from Ireland. I would love a few friends to support each other on our goals and having a good friendship. No matter how far you are in your journey. I don’t mind. Just to have someone who would like to be motivated and helped also giving it back. Please add me if you think we would be a good pair. I’ve lost over…
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How to write on my newsfeed?
I’m using an iPhone and can’t see anywhere to write on my newsfeed to update my status to my friends
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Introducing Myself
Hi to all of you wonderful people. Although I’ve been using MFP for years now. I’ve never really ventured into the community. I would love some friends. It really doesn’t matter if you’re just starting or already have reached your goal. We will still all share the passion for health and fitness. A quick little about me. Im…
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Why should I track macros?
Can someone please explain why I should track my calories and macros. I understand that I should be in a calorie deficit and track protein for muscle growth and repair. But why fat and carbs. I want to know so it will be easier to make the effort every to know why it’s important. Thank you
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Can't Stay Focused. Gaining Weight
Hi Everyone. I'm having serious problems sticking to my diet. This has being going on 6+ months. I'm currently up 21 pounds. (1 stone and half). I give in to easy to temptation now. It's runing me. I went from wearing nice slim fitted clothing, now I wear all baggy clothes. I understand its a matter of tough will power and…
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Looking For Supporting Friends
Hi Everyone. I`m looking for friends that are interested in creating a good supporting friendship. I`ve lost quite a bit and have came close to my finial goal, many times. But i`ve a terrible relationship with junk food. If I eat a small part of a chocolate bar. That can turn into me binge eating all day. (Or several days)…
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Anyone from Ireland?
Hi there. :) I`m from Ireland myself and would love to find friends near me that we can share our similar interests of Health and Fitness. Thank you.
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Macros Hit. Calories way over.
I know that some of the foods around MFP are kinda off. Which gives me a little inaccuracy at the end of the day. I`m ok with that, because generally i can even it out. But what do you do when your calories are way over? Ive a few foods that i just started using that just has calories and no macros. Such as a Pre workout…
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Looking for Friends.
Hey Everyone. I'm looking for friends to chat with about health and fitness. And motivate each other.
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Last 30 Pounds - Want to be my Fitness Buddy?
Hey there. :) I`m new here. I would love to make friends and help each other out,. Pushing each other to reach our goals. I`ve never had a fitness buddy. So i`m very excited to try it. :)
