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Any reverse dieters here?
I've been doing this for the last few months and lifting heavy + boxing, and can now successfully maintain at 2400 calories. Before, because I ate in a deficit for so long, my maintenance was around 1200. Soon I'm going to start cutting and it'd be great to talk to someone who has successfully done this.
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Ramadhan Fasting Struggles
Next week marks the beginning of Ramadhan, the one month in every year where Muslims fast from sunrise to sunset. Seeing as the sun rises early and sets late, you can imagine how exhausting it will be to fast for pretty much most of the day. My worry is this: last month I started a new gym and I paid an annual sum, so I…
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Now Recruiting for the Apocalypse Training Academy
:heart: 'Sup, you beautiful beings? I don't know if you've heard, but the apocalypse is coming (again) (not really) and we need to get off our *kitten* and train like a motherlover to protect our families (and that cute guy from work). I have 45lbs to lose until I reach my goal of 150lbs, and I plan on doing this by eating…
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MOTIVATION CENTRAL
I know there are plenty of posts full of motivation, but let's make one where everyone posts their best motivational stuff. This can be quotes, advice they were given, recipes and pictures of healthy food ideas, pictures of people they want to look like, their top weight loss tips, before & after pictures, and anything…
