I've been doing this for the last few months and lifting heavy + boxing, and can now successfully maintain at 2400 calories. Before, because I ate in a deficit for so long, my maintenance was around 1…
Next week marks the beginning of Ramadhan, the one month in every year where Muslims fast from sunrise to sunset. Seeing as the sun rises early and sets late, you can imagine how exhausting it will be…
:heart: 'Sup, you beautiful beings? I don't know if you've heard, but the apocalypse is coming (again) (not really) and we need to get off our *kitten* and train like a motherlover to protect our fami…
I know there are plenty of posts full of motivation, but let's make one where everyone posts their best motivational stuff. This can be quotes, advice they were given, recipes and pictures of healthy …