Gained back?!
I lost 10 lbs last month doing the Atkins and almost 4 inches around my waist, went from 141 lbs to around 130 lbs. Then I decided to eat healthily and kick the excercise up a notch. I eating at a calorie deficit (1200 per day) and excercise 30-45 minutes a day, 5 or 6 days a week. And in the last 3 weeks or so, I've…
