Let's motivate each other! Please add me :)
I'm ok with the scale not moving much as long as the inches keeping melting away. I'm just curious as to why? I know I have built some muscle...but not enough to see almost 0 results on the scale. I've literally lost less than 5 pounds in the past 3 months?
My weight loss has been very slow although I know I'm building muscle. I'm curious to see how many people eat back their exercise calories. MFP tells me to eat 1200 with no activity and I mostly stay on track :) I know some people say to eat back your exercise calories or your body will starve and store fat but I'm not…
I'm having a tough time dropping weight.....I have read women with the Mirena IUD tend to "hold onto" excess weight. I am dieting and exercising 5-6 days a week and have only lost 4 pounds in the past two months.....I feel like I should be losing fat at twice the pace for my diet and workout routines? Anyone else having a…