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Combining "intuitive eating" with MFP?
Hi guys- after two years of weight gain, I am back. I have been working with an “intuitive eating" coach for a few months and have gotten to the bottom of some of the “why” behind my emotional eating. Some of the things I've learned: 1. My love for particular foods, like tortilla chips, goes back to childhood. 2.…
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Combining "intuitive eating" with MFP?
Hi guys- after two years of weight gain, I am back. I have been working with an “intuitive eating" coach for a few months and have gotten to the bottom of some of the “why” behind my emotional eating. Some of the things I've learned: 1. My love for particular foods, like tortilla chips, goes back to childhood. 2.…
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CW: 155, GW: 135 Add me!
Hi! I am re-starting this for the 400th time. Currently on day 3. A little about me: I am a journalist living in Hong Kong. From the US originally. I visited home recently and gained 5 lb that I had worked hard to lose! Now running in the other direction. I'd like to be 135lb by October-- that's when my mom is coming over…
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Friend me! 20/30-something ladies/gentlemen
I'm a believer that the more people to hold you accountable, the better! Feel free to send me a friend request so we can hold one another accountable! I'm a 27-year-old American writer living in Hong Kong.
