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BLOGILATES
Anyone familiar with Cassy Ho and Blogilates? I will be starting her beginners calendar in January. What tips do you have for new people using her videos and what do you like about her? Also any tips for someone who will be starting to clean up their eating habits for the first time?
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New Me COMING SOON
In October of 2013, I had to take a looonnnng honest look at myself. I realized I had to because I started feeling things that I didn't want to feel. Depressed, tired, lazy, achy, bored, unfulfilled, resentful, angry, unhealthy, and just plain unhappy. I had already known that I needed to make changes after a trip to my 10…
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New Me COMING SOON
In October of 2013, I had to take a looonnnng honest look at myself. I realized I had to because I started feeling things that I didn't want to feel. Depressed, tired, lazy, achy, bored, unfulfilled, resentful, angry, unhealthy, and just plain unhappy. I had already known that I needed to make changes after a trip to my 10…
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what is the best workout for beginners?
Hello. I am a new member here and I am very new to exercising. The last time I took exercising half way serious was my teens. I am soon to be 29 and I spend most of my time working a desk job, raising my toddler and my teen step daughter, and eating pretty much whatever seems appetizing lol. I repeat ... I know nothing…
