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Drop weight on the "fat burning zone"
So I got a new heart rate monitor to track the calories I am burning while doing insanity. The zone in my hrm is from 65% to 85%. Doing insanity I am out of that range through most of my workout and Shawn T keeps saying "stay in the zone" (or something like that) I was reading about this (maximum heart rate and zones) and…
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Ladies and insanity
I am on my 3rd week of insanity. The scale still the same, I was wondering, is this because I am eating too much? I can tell that I am getting in better shape than before. I did better in my second fit test. Is there anyone on insanity? I am 5,6 170 lb 27 yrs old And eating 1700 calories a day I would love to read your…
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Became a beachbody coach for discond??
I have been doing Insanity for a little more than 2 weeks. I haven't lose any weight, not even a pound and I am trying so hard! I am so tired after the work out. I got a protein shake 3 days ago and hopefully it will make me feel better after the workout. I am looking for something else to do because I do not see results.…
