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Question about calories
Hello, I try to use different calorie deficit calculators and I enter my height, age, gender etc and it always comes to saying to maintain where I am I need to eat 2900 calories a day which is insane, I don't even understand what I could possibly eat to reach 3000 because it's hard enough even eating past 1600. I'm trying…
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Water Weight Right?
Basically starting weight from 5 days ago is 170 and from there I've only been working out and eating 1700 calories a day and my maintenance is 1800.. The workout burns 300 - 400 from there so 1400 then. (estimate). Anyhow 2 days ago I checked and it said 175 pounds... then yesterday 180 and now today 185 so I'm sitting…
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Super Quick Questions
Hi, I was here trying to lose weight a long while ago ( 8 - 10 months ) ? Give it or take I stopped, things got complicated ( but in reality, they weren't ) Anyhow I'm back at it, My starting was 175 and I went down to 160 from only calorie deficit.. that was pretty easy as I don't eat much anyways but now i'm back at 170…
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When do I start losing thigh fat?
Hello, I've been losing weight for a couple months but I have a question.... Fat from the arms and stomach are pretty minimal in my perspective but I want to lose thigh as as I have the most fat there, when does it start to go away?
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Turn flat stomach into abs
I currently weight about 160 pounds, what type of workouts do I need to do everyday in order to turn my stomach into a beautiful 6 pack.
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Change for 2015
Hi, So i'm kinda teary while writing this but I want to make a change as it's Janurary 1st (2015). I want to get over my social anxiety which comes up sometimes when unexpectedly speaking towards the opposite sex. I want to start losing weight by working out and not let alone on eating lower calories. I've been eating at…
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Quick question about calories
So say today I ate 1300 calories. Next day I: Wake up (dont eat breakfast), (dont eat lunch) but throughout the 7 hours I spent riding my bike. Since biking burns calories, and since I didn't eat anything, does it burn from the previous days calories?
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Is it bad?
I eat breakfast at 5PM, then dinner at 9PM, then I go 20 hours which will bring me to the next day 5PM to have my next meal and repeat. I've been doing this for weeks and I've lost 15 pounds but is this bad? I didn't realize I was going 20 hours without food but eating two meals is easy.
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Behind Water Weight
Just a quick question is water weight exactly as it sounds meaning all liquids you drink is stored in your body reflecting on you gaining weight or am I wrong. Also I made this thread a week ago http://www.myfitnesspal.com/topics/show/1377780-no-changes-still-not-working I thought no pounds were coming off cause it still…
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No changes Still not working
First thread about the problem: http://www.myfitnesspal.com/topics/show/1353442-calorie-deficit-not-working I took everyone suggestions into consideration and I calculated my daily calorie limit which was 1750 and I've been eating like this for the past month and I haven't seen any pounds drop. Can someone tell me what i…
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Calorie Deficit Not Working
Hi, I currently weigh 175 and height is 5,9 it says my daily calorie intake should be 2200 but I want to go on a calorie dificit cause I am not working out. 1 Week passed, I been eating and noting 1200 - 1250 calories per day but I don't add it on myfitnesspal I use a different app on my phone so yeah I'm paying attention…
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Skin Care
Hi, I'm not sure if this belongs here but I need help for skin care. Yeah I admit I drink a lot of juice and eat sugary stuff but I stopped doing that like 12 days ago and i've been drinking more water and eating more healthy. I started at 179 pounds, got to 175 and when I checked again i'm currently 172. I'm active more ,…
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Simple calories question
I'm suppose to hit 1,840 calories a day, okay. In the morning I bike to school and back so around 4 - 5 miles depending on which path I take. I dont know how much calories that is equaled to but maybe more than 100? Next is gym class 1 hour activity of either football + running laps around the track, don't know how much…
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Understanding Calorie ?
So I'm suppose to intake 1850 for 2 pounds a week since I weigh 175 now. Here's the thing I started working out a few months ago at 179 but I stopped when I fell to 169 so I came back up to 175. I was wondering do I actually have to intake 1850 calories everyday cause it's impossible for me, I can't stand eating that much…
