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Tea or coffee???????
Im trying to do sum research into which is better for you while on a low calorie diet. I prefer coffee myself but im not talking loads of mugs just 3 for the day. So in your opinion which is better for you. Tea or coffee? ?I have
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vegetables substitute
Hi all as any 1 can see from my diary I dont eat many vegetables. I was wondering if any one from the UK who is like me uses a substitute and if so what one and is it any gud? Thanks in advance. . Ps I only am asking ppl from the UK as thats where I live.
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holiday
Hear in the uk it's bank holiday Monday this weekend. Whats any one plans and how do u all cope with the extended weekend regarding no work and getting bored then trying not to eat 2 much?
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friends
Hi im looking 4 motivational friends on here. I have been big all my life and now fast approaching 42 decided 2 change the way I live. I now dont drink alcohol or eat much fast food. I try 2 eat healthy food's with the occasional treat. I go 2 the gym 3 times a week. Since January this year ive lost 6 stone (don't know…
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hi
Hi im vic im male 41 and im 143.5 kg Im from England UK. So far from January 1st I've lost 10kg.
