vicfzy

Thanks all. I just love my coffee

Thank you.

I am interested in getting 1 of these. Should b interesting on replys.

Living in the UK its fish n chips from the chip shop indian curry take a way and chocolate. I've been gud and managed 2 avoid them most of the time.

Hi all. Im in on this 2 if any one would like to add me. Allways welcome new friends and advice.

Thank you for the replys. I actually like all of the below but would not have thought of them as veggies Baked Beans (In Tomato Sauce is absolutely fine!) -Mushrooms (Field, Portobello and Button) -White Potato -Sweet Potato -Courgette -Garlic -Carrot -Parsnip -Lettace -Tomato (Tinned, Roasted and Sun-dried) O promise I…

Thanks for that reply. Im going 2 look at nuts 2 increase my calories as im ok with the amout of food im having at th the moment. What nuts do any of u recommend as I like salted peanuts but too much sodium in them?

Sent a request 2 all.

Thanks for the reply. Will look at last 2 posts later as busy with work now.

Please god just let me get down to 14 or 15 stone then I will slowly increase my calories. And soon.

Every 1 on hear is advising me 2 eat more. I would love 2 but if I do I will pile on the lbs again. I just dont get it. I thank you all for the advice it really is appreciated but I ain't putting the wait bk on. I will try 2 increase it to 1000 and see what happens. You mention nuts. What type of nuts as I thought they all…

Hi im vic. Male 42 soon married and live in solihull. Feelfree if any 1 wonts 2 add me 2.

Yes I take vitamin tablets. I can not stand veg I have Tryed many time 2 eat the stuff but without success. I just gag on the stuff. I have gotten a liking 2 lettuce though on a sandwich. Never liked the stuff b4.

Thanks for the reply. I have tried many vegetables over the years and disliked all exept Carrots and potatoes. Allways willing 2 try more if I come across them. Its the taste I carnt stand. Tryed 2 cover it up with spices but not worked.

Hi im looking 4 more friends so feel free 2 add me if any of u wish

Request sent

Request sent.

Thats my calorie target avery day. Look at my dairy. Most time im under but have recently been told this is wrong. I am feeling fine no ill affects at all. So I am going 2 do more research as I understand what others on hear r saying but im too scared 2 increase my calories.

May I also add that this is the 1st time in my whole life that I have lost so much weight. I know its wrong and would not advise any 1 to do what im doing but and its a big but. If I increase my calories I will put the weight straight back on. I am so scared of that.

I understand what you are saying and thank you for the advice. To be honest im so used to eating what im eating im scared to increase the amount incase I put the weight bk on.

Request sent

I know im a bit late but how do I join please?

Same hear. Request sent.

Hi I did not mean 2 upset any one on hear as I say my dairy is correct and true. I have asked if any of u would like to become friends on hear and maybe help each other. Ive had no requests so far. Have u upset any of u or have I done something wrong? Am I just sad 4 asking for sum support and motivation? I eat so little…

Ive hit the nasty plateue so need friends too. Feel free to add me if any one would like to help

Yes my dairy is accurate. I have been very meticulous about everything I log. Weights portion sizes. So am I not dping this right as I feel fine and have had no problems. Ive recently had blood test done and all came bk ok.