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Weight Loss but doesn't Feel Like It
I am 5'7. I was 180lbs year and half ago. I am down to 150-155lbs. I don't feel like I lost 30 lbs and It doesn't look like it to me either. I know I can fit into jeans I wore about 3 years ago. It just doesn't feel like it..It's weird
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Just got on here today. I need help
Hi, my name is Heather, I am 26 years old. I am currently 180lbs. About 3-5 years ago I was 110'ish lbs. my lowest was 103lbs. I was always a "skinny" person, I was probably 130lbs in high school at 5'8. I achieved my weight loss after school due to be somewhat unhealthy and healthy at the same time. The con i starved…
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I haven't been getting much responds, Would like some help
Exercise and meal plans(good foods to eat and ones to avoid)..I need some suggestions on which and most helpful exercises to help lose 50 lbs. For anyone that has lost 25-50lbs how did it take you to lose? Any help would be great, Thanks
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First day of excersing and sereve pain
I just joined this site today, so far I am finding it very cool and helpful. I havent been that active in about year and half. I walked for 5 mins at 3.5(speed)..I tried starting out slow, then moving up from there. Anyways I had severe pain during and after, it was throbbing in the ankles/ankles back area. Is this normal,…
