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Going to try the slow and steady approach this time
Hello Everyone, Back on the roller coaster again. I usually try the low carb, lose 2 lb a week approach. This time I am going to give slow and steady a try. No drastic calorie or carb cut. I just need to stay within the calorie amount set. I also set my exercise bar low as well. No 5 days a week for an hour. I will be…
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Weight loss question
I am having a hard time meeting my calorie goal, but do meet my proteing goal. Is this ok?:smile: :smile:
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Hello All
My name is Laura and I am very excited to have been referred to myfitnesspal. I recently lost 30 pounds on GHC and am looking to maintain and continue my progress. Nice to meet all of you.
